5 ways to stimulate the brain || Helth tips

Brain health tips

London: modern research has helped greatly in understanding the brain itself on one hand, and on the other hand, the experts have discovered many ways to keep it vigorous and sharp, which have proved effective on a large scale.
If you are aged 65 to 25 years, not just 5 Ways to set up amazing results, but also helpful in removing the amnesia, dementia and other painful diseases of old age. 5 experts have been devised in a way that can stimulate the brain.
Also congratulating themselves on small successes:
A major success that, experts say, the University of Stanford the best of small achievements, which are to be given frequently, the brain makes the distinction between imaginary and real success would hardly succeed. Failure and success, according to analysts both our emotions and feelings and deep impact on the concept of a success at the time of the morning, fold positive effect on you throughout the day and exciting sense of happiness and its effect on your mind will rise in the morning to remember their achievements only hurts you and activate your mind the concept of happiness.
Keep stimulate the body:
Need fuel for the brain and the physical labor zone away, the experts agreed that almost all mental exercise for the brain and its functions are to young. Experts say that the simple way to exercise the brain blood flow throughout the body, including the brain become more oxygen is whole brain performance is better. He is promoting brain exercise that experts and brain cells seem to grow and takes to the road to neuron, thus the brain is flexible and all of its skills good to other people.
Brain Muscle exercise:
Like other members of the body and brain muscle also seems to be weak, it will never be used to keep the brain healthy mental exercise is necessary for this. Massachusetts Institute of technology  female expert in different parts of the brain that focus on the muscles of the eye, this put mental exercise in which to learn new languages, musical play new devices resolution takes and until the performance of the Joker are included.
Straight down:
The arrival of the guests in the House, the parents emphasize that kids always sit straight. Straight from the energy in the body and mode is better. This action shows a self-confidence that is also a Harvard study in 2013. If the process of this very bad seating of that shows the mistrust which has on the brain. Another experience proved that those who sit up in the correct way they can be more prone to depression and disappointed because we do 90% of my physical appearance and position behaviour. Professor of psychology, San Francisco State University say in this regard that you check your seating style of every hour I am anywhere and try to keep straight.
Sleep Put the cell phone away from your head:
Smart phone can affect the brain or not this is a lot has already been said and a lot of it is research. According to some experts from the light blue Tablet and phone affect sleep and affect sleep period. Therefore, experts advise that parents put away his own mobile phone.