Improve sleep major food || Health magazine

London health magazine: According to lack of sleep raises several important foods is the psychological consequences but also can improve sleep.
Protein:
Full of meat, fish, fruits, nuts and other protein ingredients can improve sleeping. According to nutritional experts have found amino acids, tryptofan protein diet and other factors which are the main hormones. The hormone melatonin for sleep is very important. If a woman weighing 50 kg, it requires 40 grams daily melatonin. We will still take the trouble to wake up late, they will ignore the proteins and to watch again and again.
Coconut water:
In the evening a glass of cool coconut water is better sleep at night because of the potassium, calcium, magnesium, phosphorus and sodium calm nerves, muscles and have managed to keep the amount of water in the body. If any of these is lacking is the main mineral in the legs during sleep panic and anxiety persists.
Cherry:
Cherry may have small amounts of melatonin. It is an important hormone that maintains sleep. Its main role is to maintain the sleeping period.
Zinc:
Zinc or zinc is found in marine doses, nuts and beans. The hormones and retain key role in this transformation. In addition to the magnesium is also found in the leaves of green vegetables.
Herbal tea:
Make comfortable sleep a number of important ingredient in green tea and herbal tea. Herbal tea helps the body glycine and dream.