Sleeping may have more risk of heart disease, health magazine

New York: Although a few minutes in the afternoon siesta is not only useful, but I have typed more than one hour of sleep can cause diabetes, but one remains at risk of heart disease.
Scientists can cause sleep metabolic syndrome until late in the day that the disclosure, the metabolic syndrome, hypertension, high cholesterol, high blood pressure and increases the risk of go belly from diabetes and increased risk of heart disease is.
To reach the conclusion, scientists took a total of more than 3 million people took part in a review of 21 studies and surveys. The study found out that people who slept for 40 minutes or less break in the afternoon or in any part of the day they do not suffer from the condition, but soon increases the duration of sleeping is dangerous for health and this habit can affect the body.
According to experts, if the normal sleep-half hours in the afternoon made it increases the risk of metabolic syndrome by 50 percent, which is then immediately increased risk of diabetes. Sleep only 20 to 30 minutes in the afternoon, according to the National Sleep Foundation in the US is a healthy outcome.