The main foods that keep you safe from diseases || Health tips

According to experts, some fruits and foods are not only physically healthy but also helps keep away from many diseases, including mental and brain disorders.
Low-fat yogurt:
Rich in calcium and protein but low-fat yogurt is safe to use an acidic diet yogurt for breast cancer and digestive system especially for women that are common diseases in women. So must use a daily cup of yogurt, according to medical experts.
Pulses:
pulses has low in fat and cholesterol.Which is the best food of pulses for breast cancer and heart disease.The pulses should be used in food 3 to 4 times a week.
Dark Chocolate:
Add dark chocolate migness, contribute to the strength of magnesium, phosphorus, zinc and copper bones play an important role in reducing the addition of dark chocolate heart attack and diseases.
Use papaya:
According to medical experts, papaya is a good source of potassium and vitamin C have two piece daily.When it comes to research,Papaya is paying important role in preventing pita disease.
Tomato:
Tomatoes are antioxidant saves affected by breast cancer.When the tomatoes protects from the sun's harmful rays and keeps the young and smart women.
Using Spinach:
Spinach is used in every home and if women can be used daily 3 to 4 times a week would avoid the errors that appear in the children adopted at birth also protects the skin from the heat and wrinkle .