The secret of health of the person is hidden and only exercise, experts

Toronto, Canada health magazine: I watched today are different medications to keep refresh the skin but also the young age of daily exercise for you.
According to scientists at the University of guelph in Canada that elderly people maintain this position until the end of the lives of their 'muscle and muscle, the young are regularly exercise in the athlete in her youth, middle age and old age.
Compare the world's best athletes in the study were from individuals who do not exercise their age and the result look much younger than others in old age athletes were derived. When these muscles are stronger and better than others.Athlete World Champions to the legs of those who are powerful in 80 and 90 years old when the flesh of their muscles compared to a normal person is more than 14% and is more maneuvering capacity and volume of these athletes .
According to experts, it leads to old age as a neurological (nervous) system is losing motor neurons. It would come from the muscles, speed, motion, aged beef and a decrease in strength and 60 years, this process has become much faster, while experts recommend a healthy and exercise daily to stay young.