Meditation and yoga are helpful in reducing weight || Health magazine

New York health experts, if you are losing weight may include meditation and exercise caution with food may be quick and better results.
If the mental image of men and women to lose weight, do yoga postures and breathing exercises and conceptual weight of this therapy is to be reduced rapidly. American experts have discovered that the part of the brain behind mindfulness exercises that require active once again eating and exercise carried out when the children come to its effective impact.
A US institute says that 50 percent of regular meditation ward off obesity, these meditations are common meditation, yoga, Chi Kung and Tai Chi etc. There are also those who are not obese but these exercises come from the effects of obesity in later.
Years of research involving the study of a company called Orlando Health, a thousand people in the United States in 2015 learned that if psychological and emotional health, better weight control can be even better. Similarly, some people said Cornell University's own published a study in which they are interested and concerned about food through your diet, but they hear voices inside my body. Studies have found that people who really understand their emotions and feelings do not accumulate fat in their body.